Scientists and doctors in research have discovered an ancient medicine for depression. It is shown that combination of mindfulness with antidepressants is more effective than antidepressants. https://www.jwatch.org/na40648/2016/03/15/mindfulness-more-effective-when-antidepressant-treatment. Mindfulness is the new prozac that doesn't come in a pill and without the side effects It is becoming popular amongst psychiatrists and psychologists in treating stress, anxiety, depression and post traumatic stress disorder. They have found that mindfulness is the answer to all stress and depression and distress in life. Buddha is the first author of mindfulness. He taught a way to relieve suffering for ever by showing how suffering is caused. Suffering is the word used to translate the word Dukka. Dukka must be translated into today's language as all types of stress. That includes stress, anxiety, depression, post traumatic stress disorder and much more. He show
We create our lives with the choices we make. How we choose to think, speak and act shapes our lives through the results of our choices. I share stories of my own and from the world that can change our perceptions. You can send your comments and stories to share with others and see how your life and the world change as you change.