Health is a choice and not a right

Did you know that it is the choices you make creates your results including your health?

We make choices consciously as well as unconsciously?

Results of our unconscious choices are called either luck or misfortune

If you are not healthy, simply you haven't uncovered your unconscious choices that is contributing to your ill health.

Are you ready to make a choice to uncover the right choices to be healthy.?

If you have not made any changes to the way you think, your results or the current situation will not change.

Do you like to know what it takes to be healthy? The answer lies within you, it is by being aware of your body and mind.

Health is not something just happens to us.

Health is a conscious and active process.

Health is not a static state that it remains forever once you achieve it.

Health is a dynamic process requires adjustments to keep in balance.

Health is a certain way of living.

Health is a choice we make.

Health is a consequence of consistently being in balance.

Health is a result of thinking and acting in a certain way.

Health is not mandatory but it is essential to living a fulfilled life.

Health is an expression of who we are within.

Health is our reflection of what we are inside.

Health comes from inside out.

If you suffer from ill health and wanting to help to make better choices to improve your health, consult DrSophie@smartbeat.com.au email: support@smartbeat.com.au

Be Well

Comments

What is the purpose of your meditation?

Meditation is a very much confused activity with so many objectives and interpretations. The mediator must first choose why he or she chooses to meditate. Hindu and other religious meditations are for the purpose of controlling the mind and to bring it to a single point of attention with high intensity of concentration. That is not the path Buddha described. That is not the object of meditation Buddhists are meant to do. A Buddhist means a person who is exploring and investigating to understand the four noble truths, (what suffering is, cause of suffering, the path of ending all suffering and ending all suffering). Anyone grew up with other religions would also be a Buddhist, if that person seeks to understand four noble truths. Misguided Buddhists also do this concentration technique wrongly labelled with many names including anapanasathi and watching arising and ceasing, mindfulness, samadhi etc, because they have not yet come across original Buddha's teachings and not have heard

How to deal with difficult people at work

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We go about our daily life without appreciating little things that can give us immense satisfaction and innocent pleasures in life. We dont have to do much, but only by noticing and appreciating them we can bring peace and happiness to our lives. How about making a habit of waking up to our senses feeling happy and contented everyday. To experience true and lasting happiness and contentment we need to be in touch with pure consciouness. When we just notice the things that our senses capture without our own interpreatation or judgment we are in touch with pure conciouness. All we need to do is to pay attention to what we see, hear, smell, taste, touch and feel without naming or shaming, blaming or praising. Just noticing them and acknowledging them as they are, we become aware of the most magical and precious gift that we all have received as a human being, that is the ability to be aware of pure consciousness that we truly are. As I wake up or any time in the day

Dr Sophie Jayamaha

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